Six Steps to Exercise Success
Before beginning any exercise program, make sure that exercise is safe for you. If you are male over the age of 40 or female over the age of 50, it is a good idea to talk to your doctor before beginning an exercise program. List the pros and cons of starting an exercise program. If you do not believe that the benefits out weigh the cost, then you will have a difficult time sticking to a program.
Determine your current level of fitness.
Based on the information in steps one and two set goals for your fitness program. These goals must be specific and measurable so you can more effectively track your progress.
Select activities in your fitness program that will improve cardiograms endurance, strength, and flexibility.
With each activity select a target intensity, duration, and frequency.
Work the plan, start your program and monitor your progress.
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